What is Mindfulness?

About Mindfulness

Mindfulness training is quickly being recognized as a powerful tool to enhance health and well-being. It focuses attention in the present moment with a stance of openness, acceptance and non-judgment.

Research shows that mindfulness:

  • Improves working memory and attention
  • Lowers anxiety
  • Improves sleep
  • Enhances mood
  • Improves performance
  • Increases overall happiness

Simple mindfulness practice can have a meaningful impact in the workplace. It can enhance employee performance, strengthen relationships and increase compassion for self and others.

Building the mindfulness muscle, however, takes practice and exposure. Moment Health’s programs introduce mindfulness into your organization and help sustain that practice through online tools and workplace communities.

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